Avocado Gazpacho

Avocado Gazpacho
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2630 calories
141 g
0 g
222 g
53 g
31 g
2684 g
5302 g
41 g
0 g
178 g
Nutrition Facts
Serving Size
2684g
Amount Per Serving
Calories 2630
Calories from Fat 1898
% Daily Value *
Total Fat 222g
342%
Saturated Fat 31g
155%
Trans Fat 0g
Polyunsaturated Fat 36g
Monounsaturated Fat 142g
Cholesterol 0mg
0%
Sodium 5302mg
221%
Total Carbohydrates 141g
47%
Dietary Fiber 77g
306%
Sugars 41g
Protein 53g
Vitamin A
136%
Vitamin C
350%
Calcium
160%
Iron
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups rice milk
  2. 2 large peeled and seeded cucumbers
  3. 4-6 avocados (6 if small)
  4. 4 cloves garlic
  5. 1/4 cup olive oil
  6. 1/4 cup lemon juice
  7. 2 tsp. salt
  8. 1/2 tsp. black pepper
  9. A very small dash of red pepper
  10. 2 sprigs of fresh basil
  11. Cilantro, chopped for garnish
Instructions
  1. Combine all the ingredients into a blender and mix. If you have a small blender you may have to add to blender in small amounts.
  2. Refrigerate for an hour and serve at room temp.
beta
calories
2630
fat
222g
protein
53g
carbs
141g
more
Dr Shirley Watson http://www.drshirleywatson.com/
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