Guacamole

Guacamole
Write a review
Print
727 calories
53 g
0 g
60 g
12 g
9 g
783 g
207 g
13 g
0 g
47 g
Nutrition Facts
Serving Size
783g
Amount Per Serving
Calories 727
Calories from Fat 500
% Daily Value *
Total Fat 60g
92%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 39g
Cholesterol 0mg
0%
Sodium 207mg
9%
Total Carbohydrates 53g
18%
Dietary Fiber 33g
131%
Sugars 13g
Protein 12g
Vitamin A
74%
Vitamin C
192%
Calcium
14%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 medium ripe organic avocados, pitted and peeled
  2. 2 medium ripe organic tomatoes, cored and diced
  3. 6 organic scallions, white parts, thin sliced
  4. 1 small organic jalapeno pepper, finely chopped
  5. 2 Tbsp. fresh squeezed lemon juice
  6. Pinch or to taste -- Premier Pink Salt
Instructions
  1. Mash the avocado meat to a creamy consistency.
  2. Stir in the other ingredients.
  3. Add salt to taste.
  4. Serve immediately or refrigerate up to two hours.
beta
calories
727
fat
60g
protein
12g
carbs
53g
more
Dr Shirley Watson http://www.drshirleywatson.com/
Tags:

No Comments

Post a Comment