Hot (Raw) Soup

Hot (Raw) Soup
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164 calories
36 g
0 g
1 g
8 g
0 g
487 g
266 g
9 g
0 g
1 g
Nutrition Facts
Serving Size
487g
Amount Per Serving
Calories 164
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 266mg
11%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 9g
Protein 8g
Vitamin A
208%
Vitamin C
107%
Calcium
11%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup organic tomato juice (made from Quantum Tomato Powder) or fresh tomatoes
  2. 1/4 cup purified water
  3. 1 cup organic raw vegetables (ex: broccoli, zucchini, celery, etc)
  4. Natural sea salt to taste (Premier Pink Salt)
  5. Optional: organic herbs such as Quantum Tumeric (open 1-2 capsules) or other herbs
Instructions
  1. Mix the tomato juice and water together in a sauce pan and bring to a high simmer or low boil (must be piping hot)
  2. Pour the liquid into a heavy duty blender/grinder and add the cup of vegetables.
  3. Blend the liquid and vegetables together until it is a creamy mixture (approximately 30 seconds)
  4. Add salt or other spices until desired flavor is reached.
beta
calories
164
fat
1g
protein
8g
carbs
36g
more
Dr Shirley Watson http://www.drshirleywatson.com/
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